Shin Ohtake
Creator of Max Workouts
3. Doing The Wrong Exercises
Not all exercises are effective when it comes to building lean muscle and burning off fat
The more lean muscles you have the more fat you’ll burn… and by far, the best way to build lean muscles is by lifting challenging weights. That said, you can’t just do any old weight lifting exercises… the type of exercise matters! Typical bodybuilding isolated exercises like bicep curls and tricep extensions don’t provide your body enough stimulus to re-activate your lagging hormones.
If you want to boost your hormones so you can build lean muscle and burn fat… you need to perform exercises that stimulate as many muscles and expend as much energy as possible at the same time. Using these types of exercises (which I’ll reveal on the next page) will dramatically accelerate your results.
But I need to warn you this method I’m about to show you is NOT for everyone!
The KEY to boosting your youth-enhancing hormone is based on doing specific exercises performed at high intensity for a VERY short duration.
And the result is intensity dependent… not time dependent. So you’ve got to be willing to give it your best effort . But if you are, you will reap the rewards of a leaner, fitter and more youthful body.
Most people are simply unaware that your body has an amazing potential to slow down aging, burn off stubborn age-related fat and stop the middle-age spread on it’s own. Your body is already equipped with all the essential hormones to make this work, you just need to know how.
So if you’re ready to get started, I’ll show you the specifics behind this super effective anti-aging and fat-burning method on the next page.