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Fitness and nutrition advice, delivered.

Research-based articles on exercise, nutrition, anti-aging, injury management, recovery, mobility, mindset, and more.

Fitness and nutrition advice, delivered.

Research-based articles on exercise, nutrition, anti-aging, injury management, recovery, mobility, mindset, and more.

Fitness and nutrition advice, delivered.

Research-based articles on exercise, nutrition, anti-aging, injury management, recovery, mobility, mindset, and more.

a man who is lean and ripped

3 Simple Steps To A Flat Stomach

Discover the most effective way to burn off unwanted stomach fat over 40

Shin Ohtake
Shin Ohtake

a man who is lean and ripped

3 Simple Steps To A Flat Stomach

Discover the most effective way to burn off unwanted stomach fat over 40

Shin Ohtake
Shin Ohtake

a man who is lean and ripped

3 Simple Steps To A Flat Stomach

Discover the most effective way to burn off unwanted stomach fat over 40

Shin Ohtake
Shin Ohtake

Cup of coffee
Cup of coffee
Cup of coffee

Health

Category

Category

10 Health Benefits of Drinking Coffee

Shin Ohtake

Shin Ohtake

Shin Ohtake

Sliced watermelon
Sliced watermelon
Sliced watermelon

Health

Category

Category

This Fruit Lowers Blood Pressure, Slows Aging And Improves Heart Health

Shin Ohtake

Shin Ohtake

Shin Ohtake

Coconut oil
Coconut oil
Coconut oil

Nutrition

Category

Category

10 Reasons to Eat More Coconut Oil

Shin Ohtake

Shin Ohtake

Shin Ohtake

potato being shot by a couple of injections
potato being shot by a couple of injections
potato being shot by a couple of injections

Nutrition

Category

Category

10 Reasons to Stay Away from GMO Foods

Shin Ohtake

Shin Ohtake

Shin Ohtake

a woman with headache while driving
a woman with headache while driving
a woman with headache while driving

Health

Category

Category

10 Reasons You Need More Sleep

Shin Ohtake

Shin Ohtake

Shin Ohtake

spices and herbs
spices and herbs
spices and herbs

Health

Category

Category

10 Spices & Herbs That Improve Your Health and Weight Loss

Shin Ohtake

Shin Ohtake

Shin Ohtake

a man who is lean and ripped
a man who is lean and ripped
a man who is lean and ripped

Exercise

Category

Category

3 Simple Steps To A Flat Stomach

Shin Ohtake

Shin Ohtake

Shin Ohtake

numbers 1, 2, 3
numbers 1, 2, 3
numbers 1, 2, 3

Health

Category

Category

3 Simple Steps To Burn Off Stubborn Fat

Shin Ohtake

Shin Ohtake

Shin Ohtake

Cup of coffee
Cup of coffee
Cup of coffee

Health

Category

Category

Use these 3 Techniques to Turn Up Your Body’s Hidden Calorie & Fat Melting System

Shin Ohtake

Shin Ohtake

Shin Ohtake

a man and woman with lean and ripped abs
a man and woman with lean and ripped abs
a man and woman with lean and ripped abs

Health

Category

Category

3 Ways To “Fix” Your Metabolism

Shin Ohtake

Shin Ohtake

Shin Ohtake

fix signage
fix signage
fix signage

Health

Category

Category

5 Ways To “Fix” Your Metabolism

Shin Ohtake

Shin Ohtake

Shin Ohtake

a fat belly
a fat belly
a fat belly

Health

Category

Category

The Most Overlooked Cause Of Belly Fat

Shin Ohtake

Shin Ohtake

Shin Ohtake

a drawing of human muscles, the abs
a drawing of human muscles, the abs
a drawing of human muscles, the abs

Health

Category

Category

3 Ways To Lose Belly Fat (If Diet & Exercise Aren’t Working)

Shin Ohtake

Shin Ohtake

Shin Ohtake

sliced bread
sliced bread
sliced bread

Nutrition

Category

Category

4 Easy Tricks To Prevent Your Body From Storing Carbs

Shin Ohtake

Shin Ohtake

Shin Ohtake

a man drinking wine
a man drinking wine
a man drinking wine

Health

Category

Category

5 Health Benefits of Drinking Red Wine

Shin Ohtake

Shin Ohtake

Shin Ohtake

a man stretching his arms
a man stretching his arms
a man stretching his arms

Mindset

Category

Category

6 Tips To Achieving Your Fitness Goals

Shin Ohtake

Shin Ohtake

Shin Ohtake

two muffins with toppings
two muffins with toppings
two muffins with toppings

Nutrition

Category

Category

5 Tips to Help You Break Bad Habits that are Making You Fat

Shin Ohtake

Shin Ohtake

Shin Ohtake

a man doing shoulder stretch
a man doing shoulder stretch
a man doing shoulder stretch

Recovery & Mobility

Category

Category

6 Ways To Improve Shoulder Mobility

Shin Ohtake

Shin Ohtake

Shin Ohtake

turmeric powder
turmeric powder
turmeric powder

Health

Category

Category

7 Unexpected Health Benefits Of Turmeric Proven By Science

Shin Ohtake

Shin Ohtake

Shin Ohtake

a drawing of human memory
a drawing of human memory
a drawing of human memory

Mindset

Category

Category

7 Ways to Improve Your Memory

Shin Ohtake

Shin Ohtake

Shin Ohtake

mitochondria
mitochondria
mitochondria

Health

Category

Category

8 Health Tips To Stay Young & Healthy

Shin Ohtake

Shin Ohtake

Shin Ohtake

MAX

WORKOUTS

®

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© Copyright 2024 Max Workouts

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MAX

WORKOUTS

®

90-Day Program

Get Started

Success Stories

Log In

Resources

5-Day Kickstart

Blog

About

Support

Help

FAQ

Contact

© Copyright 2024 Max Workouts

Privacy Policy

Terms of Service

Cookie Policy

MAX

WORKOUTS

®

90-Day Program

Get Started

Success Stories

Log In

Resources

5-Day Kickstart

Blog

About

Support

Help

FAQ

Contact

© Copyright 2024 Max Workouts

Privacy Policy

Terms of Service

Cookie Policy