So all the “ab exercises” I mentioned on the previous page “work” you abs, that’s why when you do them, you’ll often feel the burn.

BUT feeling the “burn” isn’t good enough to get you the lean, flat abs you’re after… no matter how often you train them.

You see getting lean abs depends on 2 critically important factors:

1. Shed fat off your stomach that’s covering up your ab muscles.  Getting rid of fat on your stomach requires you to know how to “target” fat cells on your belly, so you can get burn it off effectively.

2. Work your abs the right way.  That means knowing how your abs are anatomically designed, so you can work with your abs instead of against them.

Next I’ll show you how to achieve these 2 critically important factors, so you can stop using out-dated, ineffective methods and finally get lean defined abs.