3 Lies My Personal Trainer Told Me
Shin Ohtake
Creator of Max Workouts
Thinking about signing up for a gym membership? Considering talking to a personal trainer? Already working with someone?
You need to understand the lies personal trainers tell every day—not just “white lies” either like “I’ve worked with thousands of clients” or “I have my expert certification in ________” (insert whatever you’d like into the blank there…)
I’m talking about the BIG lies.
3 lies trainers tell that will make the most impact on your ability to…
Shed Stubborn Fat and Lose Weight
Take Off Inches Around Your Waist
Tone Up Your Arms and Legs
Help You Feel Younger and Full of Energy
And More!
Before we get to each lie, let me tell you who I am and the “method to my madness”.
That’s me in Hawaii on vacation a little while back… now, I have a background in biochemistry (I have a degree in it), exercise physiology, and sport science.
I’m also a chiropractor. I have my doctorate and I specialize in soft tissue treatment.
So I understand how the body works. But I wanted to find out if my local gym understood.
And by “local,” I mean one of those big-box purple gyms you see advertised on TV all the time… you know the ones I mean.