Why is Coffee Beneficial after a Meal?

Once the meal has been consumed, the body is working hard to digest the food and maximize the nutrients that are available.  As a result, blood sugar levels rise and insulin is used to manage those blood sugar levels.

The problem is that too many fluctuations in the blood sugar can lead to weight gain and could potentially cause other health problems that are linked with metabolic functions.  If you want to lose weight, then it is essential that you balance blood sugar levels so that the body can reduce fat storage within the body.

Coffee might be a great way to balance the blood sugar levels after a meal, because the polyphenols in coffee contain certain compounds that boost appetite regulating hormones.  When these hormones are activated, it is beneficial to help the body manage the food that has been consumed.

Polyphenols in Coffee

In fact, it has been suggested that coffee is one of the highest sources of polyphenols, making it a great drink to enjoy if you want to boost your health.  The green coffee bean is abundant with about 12% chlorogenic acids, which might have an impact on blood sugar levels after a meal.

Researchers at Kao Corporation found that these polyphenols are helpful to decrease blood glucose levels after a meal.  The study was conducted with a small group, but the findings have sparked the interest that coffee might be used to boost weight loss efforts.

Other Health Benefits of Coffee

A cup of coffee after eating will help by boosting your energy, and it can also impact other aspects of health as well. For example, the caffeine can boost your metabolic rate, which stimulates fat burning within the body. Caffeine in coffee is also helpful for improving physical performance, protecting mental health, fighting depression, and reducing the risk of certain types of cancer.

Even if you don’t typically drink coffee after a meal, you should consider the benefits of this habit if you want to lose weight and boost your overall health.  So, next time someone offers you a cup of coffee after dinner, accept the cup and know that you are supporting your overall health and wellness.

Bottomline: Coffee is more than just an after meal drink.  It helps boost your overall health as well weight loss. And don’t worry, if you don’t like caffeine, decaf has same amount of polyphenols, which is the active ingredient that really helps boost your overall health as well as manage your blood sugar levels for better weight loss.