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Calisthenic Workout With A Weight Vest (Part 1)

Calisthenic Workout With A Weight Vest (Part 1)

A quick 20 minute calisthenic workout with (or without) a weight vest

Shin Ohtake
Shin Ohtake

Fitness & Fat-Loss Coach

This is a basic calisthenic workout that I like to do when wearing a Kensui Weight Vest. It's a simple combination of pull ups, dips and squats (with a wedge).

The rep count can vary according to your preference and fitness / strength level but my preferred rep count is as follows:

  • 5 Pull Ups

  • 10 Dips

  • 15 Squat

As many times as possible in 20 minutes.

Shin Ohtake

Creator of Max Workouts

Shin Ohtake

Creator of Max Workouts

Shin Ohtake

Creator of Max Workouts

Shin Ohtake's unconventional, no-nonsense approach to fitness & fat loss has made him the go-to source for fitness enthusiasts and trainers alike. His world-famous fitness program, Max Workouts, has transformed and reshaped the bodies of thousands of people in over 150 countries - without requiring hours in the gym.

Shin Ohtake's unconventional, no-nonsense approach to fitness & fat loss has made him the go-to source for fitness enthusiasts and trainers alike. His world-famous fitness program, Max Workouts, has transformed and reshaped the bodies of thousands of people in over 150 countries - without requiring hours in the gym.

Shin Ohtake's unconventional, no-nonsense approach to fitness & fat loss has made him the go-to source for fitness enthusiasts and trainers alike. His world-famous fitness program, Max Workouts, has transformed and reshaped the bodies of thousands of people in over 150 countries - without requiring hours in the gym.

Ready to transform your body faster than you ever thought possible?

Discover how to super charge your workouts and accelerate your results -- getting you lean and ripped in a fraction of the time with shorter, more effective workouts.

Ready to transform your body faster than you ever thought possible?

Discover how to super charge your workouts and accelerate your results -- getting you lean and ripped in a fraction of the time with shorter, more effective workouts.

Ready to transform your body faster than you ever thought possible?

Discover how to super charge your workouts and accelerate your results -- getting you lean and ripped in a fraction of the time with shorter, more effective workouts.