Do NOT Squat Without Knowing This
Shin Ohtake
Fitness & Fat-Loss Coach
It’s time to set the record straight…
DO NOT squat, lunge, or perform a glute-working movement again without knowing this:
Training your glues properly does much more than make your butt look great in a pair of jeans.
Your glutes are the most powerful muscle in your body from a stability standpoint…
Weak glutes are a hidden factor in the most common injuries and posture issues you experience: lower back pain, waking up in the morning with a sore back, lower body injury, even the tightened posture that leads to belly bulge—making your gut look bigger than it actually is.
But having weak glutes is not the real problem here:
The real issue is just about everything we know about training glutes is wrong.
If you’ve ever performed a lunge, squat, or – really – any glute or butt-focused movement now is the time to learn this…