How to Make Push-Ups More Effective (and Fun!)
Shin Ohtake
Fitness & Fat-Loss Coach
This exercise is a more challenging version of the regular Push Up with A Twist.
Usually the “Push Up with A Twist” is performed as part of a Dynamic Warm Up Routine, but adding dumbbells to the exercise makes this a much more challenging.
Take a look…
You can perform this exercise alone or combine it with another exercise like the Squat Jumps to make it a fun and effective workout.
If you’d like to create a workout out of this move, try this…
8 reps of Push Up with A Twist (Dumbbells) followed immediately with 10 Squat Jumps. Take 30 seconds to 1 minute rest and repeat it 4 - 6 rounds.
This is a great workout you can do pretty much anywhere!