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Try this One-Leg Exercise to Activate More Muscles During Your Workout

Try this One-Leg Exercise to Activate More Muscles During Your Workout

Ok… so I like one legged stuff. In my opinion, it’s a great way to work on your balance, proprioception, while reducing stress on your joints and still working all the necessary muscles! It’s functional and adds another dimension… making it more fun and challenging.

Shin Ohtake
Shin Ohtake

Fitness & Fat-Loss Coach

So, for this exercise, I’ve chosen the single leg deadlift and combined with an explosive move… the high pull.

I show you 2 versions of this exercise in the video below.

One is slightly more challenging in terms of balance, but the benefits are just the same.

When doing this exercise, try and focus on balance and form for the first half of the exercise, and then immediately change it up and try to generate as much explosive power as possible for the second part.

It’s a great exercise that works completely different aspects of your physiology.  Give it a go and see what you think!

Ready to see why moves like this are more effective than isolated exercises? Scroll down and watch the info-packed video at the bottom of this page.

Shin Ohtake

Creator of Max Workouts

Shin Ohtake

Creator of Max Workouts

Shin Ohtake

Creator of Max Workouts

Shin Ohtake's unconventional, no-nonsense approach to fitness & fat loss has made him the go-to source for fitness enthusiasts and trainers alike. His world-famous fitness program, Max Workouts, has transformed and reshaped the bodies of thousands of people in over 150 countries - without requiring hours in the gym.

Shin Ohtake's unconventional, no-nonsense approach to fitness & fat loss has made him the go-to source for fitness enthusiasts and trainers alike. His world-famous fitness program, Max Workouts, has transformed and reshaped the bodies of thousands of people in over 150 countries - without requiring hours in the gym.

Shin Ohtake's unconventional, no-nonsense approach to fitness & fat loss has made him the go-to source for fitness enthusiasts and trainers alike. His world-famous fitness program, Max Workouts, has transformed and reshaped the bodies of thousands of people in over 150 countries - without requiring hours in the gym.

Ready to transform your body faster than you ever thought possible?

Discover how to super charge your workouts and accelerate your results -- getting you lean and ripped in a fraction of the time with shorter, more effective workouts.

Ready to transform your body faster than you ever thought possible?

Discover how to super charge your workouts and accelerate your results -- getting you lean and ripped in a fraction of the time with shorter, more effective workouts.

Ready to transform your body faster than you ever thought possible?

Discover how to super charge your workouts and accelerate your results -- getting you lean and ripped in a fraction of the time with shorter, more effective workouts.