This is another exercise that combines multiple functional exercises into one nice effective package!

I call it the “Reverse Lunge Press up to Single Leg Deadlift.”

The exercise starts off with the reverse lunge followed by curl and press up.  The press up is done while coming out of a lunge position into a split stance.  This move is finally followed by single leg deadlift.

The last move requires focus and balance which makes the exercise more challenging since it’s at the end of the sequence.

Try it out:

You can combine this with a calisthenic / plyometric movement like Squat Jumps to make it super challenging!

Here’s a quick workout you can try that uses this movement:

8 Reverse Lunge Press Up to Single Leg Deadlift
12 Squat Jumps
Rest 30 - 60 seconds after each round and repeat for a total of 4 - 6 rounds.