Should You Start Eating These Fats?
Shin Ohtake
Fitness & Fat-Loss Coach
You’ve read enough to know doctors debate about what works, what doesn’t work and what’s healthy or unhealthy all the time.
Case in point: All the reasons you should eat more saturated fat.
For years doctors advised against eating fats.
For years they said “reduce saturated fat.”
For years, they cried “heart disease.”
It turns out they were wrong.