You’ve read enough to know doctors debate about what works, what doesn’t work and what’s healthy or unhealthy all the time.
Case in point: All the reasons you should eat more saturated fat.
For years doctors advised against eating fats.
For years they said “reduce saturated fat.”
For years, they cried “heart disease.”
It turns out they were wrong. And it’s not just saturated fat either…
Example: 46 lbs Lost just by Eating the 4 FATS We’re Told “Never to Eat?”
My friend Joel lost 46 lbs by eating foods we’re told never to eat.
Lots of people are calling his transformation the “new ketogenic diet.”
But the fats he ate and how he ate them have nothing to do with the Adkins Diet, traditional Keto diet, or any of that fish-oil miracle pill stuff you usually hear about.
In fact, this “4 fat paradox” fixes just about everything that’s wrong with keto …including the cravings.
The power of these 4 super fats isn’t just in what they are…it’s also in the when and how to eat them. It’s all explained here…