I do want to tell you that this is the first workout program that has really fit me! I have been lifting for the last 14 years and have never found something that has made me so fit in a whole body sense. I am now able to do any sport with ease because your workouts have trained all of my muscles to work together. Even though I have been working at it for the last 7 months, the workouts still continue to kick my butt if I push it hard - and they seem so adaptable to my body. Anyway, thanks for designing them! I plan to continue these workouts for many years to come!