I have been exercising at home regularly for a number of years, alternating between weights and cardio, five days per week. I tried to vary my routines but it was tough to be creative and it seemed I always fell back to the same old sets of exercises. I considered P90X but I could not imagine giving up an added 30+ minutes of sleep in the morning for that (I already get up at 5am to get in my 1⁄2 hour each morning).

I learned about MAX Workouts almost by accident, investigated the plan and decided to give it a try.  I am just about to finish week 9. I can assure you that I am working much harder than I did in the past simply because my muscles are always confused and I am not allowed to get into a rut of the same old moves.

I am certainly stronger and I can see better tone and definition in my shoulders and chest, but most remarkable is the cardio workout I get doing the weight routines. After only the first set I am breathing heavy and working up a big sweat.

I thought that maybe I would cut that last few pounds that have been rather elusive, but I have stayed even and might have added a pound or two. However I am sure that I have lost fat and put on muscle as my waist line is smaller.

I would highly recommend MAX Workouts (in fact I do all the time). You get a great workout in about 30 minutes total, you have variation, and you will think this is crazy but I think I can feel my metabolism being faster for hours afterwards – it is like having runners high.