I have seen and used many programmes on the web for fat loss, but in my opinion Max Workouts is without doubt the best of the lot, as it focuses on the core needs of busy professionals and those starting out on fitness, as well as intermediate level athletes

The work-outs are short, circuit-based and centred around functional total body movements and thus deliver not just rapid fat loss but real athletic, not just-gym, fitness, that will rebalance your body and remove many of the niggles and pains (especially back-pain) that most people suffer from.

The other advantage of the programme is its’ simplicity and clarity.  Shin removes all the fluff that surrounds many so-called fat loss programmes out there and focuses on explaining what works and why. In particular his nutrition guide is a must for those who are tired of reading hundreds of pages of diet advice or counting calories. In addition, Shin recommends exactly zero supplements

In addition to the written and pictorial descriptions in the programme, in the bonus package, Shin’s superb videos provide you with a full instructional guide on how to do all the specified movements.   I have never seen anything that compares with this elsewhere - it is like having a personal instructor by your side – in fact it’s much better as I guarantee the PTs at your gym are nowhere near as good as Shin!