Hi Shin,

I know a lot of people comment on how skeptical they were when first hearing about your program, and I have to say that I was one of them. I've been working out for years and had found myself at a plateau-point where all I was doing was maintaining, but not actually improving in any area. I wanted and needed something new, and I really liked the sound of your approach and ideas. I just couldn't believe that it could be done in such short increments of time.

I'm just now finishing up my second week of the Level 3 workouts, and I'm truly amazed. I was in good shape before, but my overall power and tone were a little weak. In just this short amount of time, I've gotten HUGE results. I can actually see my strength increasing from week to week, and my arms and abs look better than ever before. (And I'm not even doing any of the optional ab workouts!) 

I really believe that anyone can have success with this program, but you have to be ready to work for it. When you talk about high intensity, that's exactly where it's at. My husband and friends have commented on how my body has changed, and I've told them that it can all happen in less than 30 minutes a day, but it's a pretty hard-core thirty minutes! This program is not for the weak, but if you're dedicated and give 110%, you will see some incredible results.

I couldn't be happier with your program. You provide so much variety that I never get bored, and my body is constantly working hard to adapt. Because the work out times are short, I'm able to easily fit the six days into my regular schedule. The only thing I regret is not starting your program earlier!

Thanks a million!