Although my photographs do not show dramatic change, the decreased measurements tell otherwise and my clothes are now very loose and some will have to go. I focused on measurements rather than my weight because I was not looking to lose much weight. I have much increased strength, flexibility and energy. My posture feels and looks better. I like the way I am looking and my libido is up. I am sleeping so well, having previously been a poor sleeper and occasional insomniac. My skin is in better condition and less spotty. My appetite has increased and I am eating more. I am also less affected by stress at work.

Before the program my lower back and hips ached when I was in bed and was at its worse when standing. It took about one month of doing MAX Workouts for my back to stop aching upon waking.

Measurements:

                   Before     After    Difference

Weight    66.6 kg     62.2 kg    4.4 kg

Body fat %  29     25            4

Neck           15.5"    14.5"     1"

Chest   36.5"    35.0"     1.5"

Waist          33.0"    30.5"     2.5"

Hips   38.5"    37.0"     1.5"

Thigh   22.0"    21.25"     0.75"

Left calf  13.5"    13.5"     No change

Right calf  14.25"    13.75"     0.5"

Left arm  11.75"    11.25"     0.5"

Right arm  11.75"    11.0"     0.75"