Before I started MAX Workout, I never considered lifting weights to lose weight...didn't seem appropriate.  However, I kept an open mind, got a set of weights, set up a realistic goal and started.  Everything was challenging - squeezing the training into my schedule; sticking to the diet.  Fortunately, there was the incredible help of Shin’s guidance, the Max Workouts’ articles and forums.  I started seeing results already the 1st couple of weeks. Despite that my body hurt everywhere I got energy and at the same was losing weight.  My doubts evaporated.  I finished the 90 days Max Workout program achieving my goal – to get back to my best ever body shape when I was on top of my ‘amateur sport’ career.  On top of it I started sleeping well; my posture got fixed; the signs of depression disappeared and my mood got significantly elevated.

Measurements:

              Before       After

Weight:   68.4kg       64.4kg

Waist:     84cm         79cm

Hips:      103cm        99cm

Thigh:     62cm         59cm

Arm:       33cm         30cm