Like most people I was yo-yo dieter and exerciser for most of my life.  In the last three years I even stopped going to the gym, stopped doing yoga which all of it I did when I was younger.  As I progressively got fatter I simply didn't have energy to exercise, and got myself in a vicious circle.

When I hit 62 I noticed that flab was taking over...I realized that even eating healthily will not stop the flab as we get older and decided to look into weight training.  So I decided to try your program which appealed to me on many levels.

First of all it is a short workout, so it was easier to stick to it and feel some sort of accomplishment which is always encouraging to persevere and really easy to make it part of our daily life once we ourselves apply discipline.  That’s why I kept coming back to your program.  It is obviously developed with great care and knowledge.

In these last three months it took me all that effort to get rid of almost 10 kilos of fat and flab, wake up the muscles or shall we say bring my muscles back from the brink of death.  That’s exactly how I feel.  Now, I move differently, with new found grace and a long forgotten lightness.  I’ve learned that once our muscles get stronger we are able once more to walk tall without putting an effort, with agility of the young ones.

Now my friends can’t believe that I’ve changed and streamlined so much in just three months.

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