I discovered MAX Workouts while searching for 'athletic based workouts'.  I've tried a few other major fitness programs but I found MAX Workouts to be best suited for my lifestyle and me.  While the other programs were successful in certain areas, the MAX Workouts program was the best overall.

It changed my overall fitness in every area.  Not only did I get leaner and more flexible but I got much stronger than I anticipated.  My cardio also vastly improved over the 3 months.  I started the program at 181 pounds and wore a 36 inch pant.  After going through the program and following the Lean Body Diet, I weighed in at 158 and now I need a belt for a couple pairs of my new 30 inch jeans.

Along with the leanness, strength and improved cardio, I also improved the condition of my right knee.  I was diagnosed with ‘runner’s knee’ and it's been painful for a few years.  While at the start of the program, it was giving me some trouble, as the weeks went on, it started hurting less and less. Now I have little to no problems with all the workouts and cardio sessions, which are done on a treadmill at sprinting speeds.