I had always been active but I haven't worked out with that kind of intensity in years and I wanted to see if could increase my strength and endurance. It was a definitely a challenge and well worth it.  I could see that I was getting stronger from week to week.  What I like most is that I can get these results in short workouts.  It will be part of my lifestyle from now on.

Measurements:

                 Before        After

Bicep         12.25         13.75

Thigh         22               21.5

Hip             37.25         36.25

Waist          32              30

Chest          38.75        40

Body Fat%  18.9          16.9

Weight         155.4lbs   150lbs