After leaving school I started gaining weight due to lack of exercise.  The weight crept on slowly that I didn’t notice how big I had actually become.  I tried MANY different diets and exercise regimes but none worked very well.  I happened to come across the MAX Workouts program and found that everything I believed about food and diet was completely wrong.  In the past diets were hard, I was always hungry, irritable and tired.  Now on this program, the eating plan fits me perfectly.  I’m not longer starving or craving food I shouldn’t have.  The workouts are my favorite.  In the past I’ve always enjoyed intense exciting activities such as sport and martial arts.  But after putting on weight I was too embarrassed to start those again.  Going to the gym for 2 hours a day was just plain boring and there were very little results.  Now with short intense workouts, they are great fun and I can workout from the comfort of my home.  I have so much more energy and am starting to see some results.  I still have a long ways to go, but at least I feel hope now.

Thank you Shin, you are a lifesaver!

Measurements:

                       Before After

Weight: 100kg 90kg

Chest: 112cm 104cm

Waist: 106cm 95cm

Bum: 124cm 113cm

Hips: 114cm 101.5cm

Arms: 37cm 33.5cm

Thighs: 72cm 64cm

Bodyfat: 46%        39%