John

Adam

Adam

,

,

,

Spain

I could note that after the 1st week of training that my body muscles would twitch, which meant that something good was happening.

I gained inches on my chest and arms and even while I put on muscle my waist was thinner than ever

I gained inches on my chest and arms and even while I put on muscle my waist was thinner than ever

John's before and after photos
John's before and after photos

Before taking on the MaxWorkout 90 day program I was reaching towards 100kg which I never was at before.  With the arrival of my firstborn, it seemed that I was the one gaining the weight and not my wife, the good life I guess.  My cholesterol level was at 220 which was at a high level, once again, I love eating but there are consequences if you dont execrcise or eat correctly.  I was always in good shape but let my self go over the last couple of years and the kilos kept on slowly adding on.

I decided to do the 90 day workout because I didnt have access to a gym and could only use my home garage.  The workouts also seemed interesting and most importantly, quick.  There is only a few hours left in the day with a little one to look after, so I thought that this was the right workout for me.

I could note that after the 1st week of training that my body muscles would twitch, which meant that something good was happening.  As the weeks rolled on, I would get that bit stronger and within the first 3 weeks I lost 2 kilos!  Sure there were times that I was tired, but I would do something light rather than miss a session.  By the end of the workout I lost 5 kilos and my core body strength was phenomenal.  I would get comments from my neighbours and colleagues of how good I looked!

Measurement;

               START (15/09/13)        END (14/12/13)

Chest:     113CM                        115CM

Waist:      111CM                        101CM

Thigh:      64CM                           62CM

Arm:         40CM                        39CM

Weight:    100.00KG                95.00KG

Legal Disclaimer: Weight loss varies by individual. You may not achieve similar results.

Ready to transform your body faster than you ever thought possible?

Discover how to super charge your workouts and accelerate your results -- getting you lean and ripped in a fraction of the time with shorter, more effective workouts.

Ready to transform your body faster than you ever thought possible?

Discover how to super charge your workouts and accelerate your results -- getting you lean and ripped in a fraction of the time with shorter, more effective workouts.

Ready to transform your body faster than you ever thought possible?

Discover how to super charge your workouts and accelerate your results -- getting you lean and ripped in a fraction of the time with shorter, more effective workouts.