Before taking on the MaxWorkout 90 day program I was reaching towards 100kg which I never was at before.  With the arrival of my firstborn, it seemed that I was the one gaining the weight and not my wife, the good life I guess.  My cholesterol level was at 220 which was at a high level, once again, I love eating but there are consequences if you dont execrcise or eat correctly.  I was always in good shape but let my self go over the last couple of years and the kilos kept on slowly adding on.

I decided to do the 90 day workout because I didnt have access to a gym and could only use my home garage.  The workouts also seemed interesting and most importantly, quick.  There is only a few hours left in the day with a little one to look after, so I thought that this was the right workout for me.

I could note that after the 1st week of training that my body muscles would twitch, which meant that something good was happening.  As the weeks rolled on, I would get that bit stronger and within the first 3 weeks I lost 2 kilos!  Sure there were times that I was tired, but I would do something light rather than miss a session.  By the end of the workout I lost 5 kilos and my core body strength was phenomenal.  I would get comments from my neighbours and colleagues of how good I looked!

Measurement;

               START (15/09/13)        END (14/12/13)

Chest:     113CM                        115CM

Waist:      111CM                        101CM

Thigh:      64CM                           62CM

Arm:         40CM                        39CM

Weight:    100.00KG                95.00KG