I have never tried to lose weight before.  I decided at my age that maybe I was gaining the stomach of an old man, see my before photo. I looked around me at other men with stomachs of varying shapes and sizes and thought NO Way do I want to keep going down that track and looking like them.

I found the MAX Workouts on the internet and I dropped any other exercise and only followed the MAX Workouts program outlined in the booklets.  I did this to see for myself if it would work as stated on the website.

WELL -------- IT DOES WORK if you follow the program.

I feel younger and have more energy then before I started the program.  I have been getting asked by people what am I doing to lose so much weight so fast, even by doctors at the hospital where I work!

Measurement

            Before      After

Chest    39"          37”

Waist    36.5”        32” (My early 20’s waist measurement)

Hip       39”           35”

Thigh    21”           20”

Arm      12.5”        12”

Weight  169lb       157lb