Although the numbers are fairly close to one another, the amount of fat that has been converted into muscle is amazing!  I have tons of energy and I now have the confidence to take off my shirt and I feel great about the accomplishment I have achieved through just this one program!  I feel so much stronger now and I can easily go out and keep up with friends when they go out hiking on the bigger mountains that are around my area!

Measurements:

                Before         After

Chest:        38"              39”

Waist:         36"             32”

Hip:            40.5"           41

Thigh:        25"              23.5”

Arm:          12.5"           13”

Weight:      172 lbs        169 lbs